Weigh In record (no journal entry) for 12 December 2023
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81.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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2577 kcal
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Fat: 127.07g | Prot: 150.54g | Carbs: 193.35g.
Breakfast: Herbalife Proteiinijuomajauhe (PJJ), Herbalife Kaura-Omenakuitu, Herbalife Formula 1, Herbalife Formula 3. Lunch: Pepsi Pepsi Max Caffeine Free, SportLife Nutrition Whey100 Chocolate, Valio Sokeriton Mehukeitto, Valio Arki Rae Rasvaton, Forssan Omenapunajuurisalaatti, Pouttu Muu Grillimakkara. Dinner: SportLife Nutrition Whey100 Chocolate, Herbalife Formula 3, Valio Sokeriton Mehukeitto, Valio Arki Rae Rasvaton. Snacks/Other: Fazer Pähkinäsuklaa, Herbalife Proteiinipatukka, Töysäläinen Piparkakkuja, Kaki, Mandariini. more...
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2021 kcal
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Exercise:
kevyt koiralenkki, 1.63km - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes. more...
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steady weight
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kriskaja's Weight History
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