Weigh In record (no journal entry) for 11 December 2023
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60.4 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1608 kcal
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Fat: 18.59g | Prot: 82.51g | Carbs: 257.10g.
Breakfast: Marque Repère Confiseo Menthe. Lunch: Gerblé Levure de Bière, Choux de Bruxelles, Épi d'or Pain Seigle Complet, Soupe Maison Légumes Cora. Dinner: Marque Repère Confiseo Menthe, Épi d'or Pain Seigle Complet, Fromage Roquefort, Épi d'or Pain Seigle Complet, Haricots Noirs Maison Cuits, Soupe Maison Légumes Cora, Gerblé Levure de Bière, Haricots Verts. Snacks/Other: Épi d'or Pain Seigle Complet, Soupe Maison Légumes Cora. more...
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2541 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 5.6 kg a Week
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steftcho's Weight History
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