Weigh In record (no journal entry) for 10 December 2023
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66.4 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1096 kcal
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Fat: 36.21g | Prot: 67.33g | Carbs: 130.06g.
Breakfast: Ovo, Azeite de Oliva Extra-Virgem, Pullman Pão de Forma. Lunch: Antarctica Guaraná Zero, Ervilha Torta, Alface, Alface Rúcula, Tio João Arroz Integral Cozido, Jasmine Proteína Texturizada de Soja, Azeite de Oliva Extra-Virgem. Dinner: Grão-de-Bico Cozido, Alface, Rúcula, Beterrabas, Jasmine Proteína Texturizada de Soja. Snacks/Other: Mostarda Dijon, Catchup, Polenguinho Polenguinho Tradicional, Alface, Pullman Rap10 Integral, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos Finos, Morangos. more...
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Losing 0.5 kg a Week
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