Weigh In record (no journal entry) for 10 December 2023
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81.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1515 kcal
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Fat: 50.93g | Prot: 92.81g | Carbs: 156.10g.
Breakfast: Valio Sokeriton Mehukeitto, Herbalife Proteiinijuomajauhe (PJJ), Herbalife Kaura-Omenakuitu, Herbalife Formula 1, Herbalife Formula 3, Elovena Kaurahiutale. Lunch: Vöner Jouluvarras, Leipomo Rosten Jurmo Saaristolaislimppu, Keiju Kasvirasvalevite 70%. Dinner: Forssan Omenapunajuurisalaatti, Tomaatit, Pirkka Täysjyväspagetti (Keitetty), Feelia Chili Con Verdura. Snacks/Other: Piparkakku, Karl Fazer Maitosuklaa, Valio Sokeroimaton Mehukeitto, SportLife Nutrition Whey100 Strawberry & White Chocolate + Stevia, Herbalife Proteiinijuomajauhe (PJJ), Alpro Natural. more...
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Losing 3.5 kg a Week
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kriskaja's Weight History
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