Weigh In record (no journal entry) for 09 December 2023
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66.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2023:
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2470 kcal
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Fat: 74.93g | Prot: 236.36g | Carbs: 217.21g.
Breakfast: Vital Proteins Collagen Peptides, Mornflake Super Fast Oats, Whole Milk, Great Value Frozen Mixed Berries, Peanut Butter. Lunch: Tea with Milk and Sugar, Broccoli, Bell Peppers, Onions, Green Giant Sugar Snap Peas, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Skinless Chicken Breast, Green Giant Sugar Snap Peas, Broccoli, Chinese Cabbage, Cherry Tomatoes, D'angelo White Onions (Large), Tea with Milk and Sugar, Cheddar Cheese, Onions, Tomatoes, Village Bakery Soft Wholemeal Bread. Snacks/Other: Protein Milk Shake Raspberry & Strawberry, Dagoba Organic Chocolate Cacao Powder, Optimum Nutrition Whey Protein Isolate, Fage Total 0% Greek Yogurt (227 g), Dunn's River Nurishment. more...
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2157 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AbrahamAdams's Weight History
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