Weigh In record (no journal entry) for 08 August 2011
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89.9 kg
Lost so far: 4.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 66.14g | Prot: 67.02g | Carbs: 194.18g.
Breakfast: international delight french vanilla sugar free, equal, coffee. Lunch: fat free zesty italian dressing, pork loin, lettuce. Dinner: cole slaw, Salsa, Tortilla Corn Chips, Mexican Rice, Diet Pepsi (Can), Sour Cream, Onions, Green Peppers, Sweet Red Peppers, Flour Tortilla, Beef Top Sirloin (Trimmed to 1/8" Fat), lettuce. Snacks/Other: mini snickers, milky way, fruit tootsie rolls, water. more...
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2705 kcal
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Exercise:
Running - 10/kph - 3 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 45 minutes. more...
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Losing 0.3 kg a Week
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AshleySM's Weight History
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