Weigh In record (no journal entry) for 08 December 2023
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67.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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2556 kcal
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Fat: 106.37g | Prot: 219.37g | Carbs: 179.00g.
Breakfast: Peanut Butter, Great Value Frozen Mixed Berries, Whole Milk, Mornflake Super Fast Oats. Lunch: Fried Egg, Cheddar Cheese, Sour Dough Bread, Great Value Beef Burgers 80/20. Dinner: Best Yet Mixed Berries, D'angelo White Onions (Large), Cherry Tomatoes, Skinless Chicken Breast, Chinese Cabbage, Broccoli, Green Giant Sugar Snap Peas, Onions, Tea with Milk and Sugar, Fried Egg, Great Value Beef Burgers 80/20. Snacks/Other: Protein Milk Shake Raspberry & Strawberry, Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Fage Total 0% Greek Yogurt (227 g), Vital Proteins Collagen Peptides. more...
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2180 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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AbrahamAdams's Weight History
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