Weigh In record (no journal entry) for 07 December 2023
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69.8 kg
Lost so far: 1.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1090 kcal
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Fat: 52.42g | Prot: 52.03g | Carbs: 351.69g.
Breakfast: Sadia Mussarela, Babaganuche, Pão Francês. Lunch: Ora Pro Nobis, Arroz Branco (Cozido), Alface Americana, Salada Vinagrete, Omelete ou Ovos Mexidos com Queijo. Dinner: Pastel de Carne Seca com Queijo. Snacks/Other: Morangos, Tâmara, Sadia Peito de Peru, Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo. more...
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1697 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Alefrare's Weight History
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