Weigh In record (no journal entry) for 23 January 2022
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2022:
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1539 kcal
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Fat: 56.84g | Prot: 56.99g | Carbs: 194.21g.
Breakfast: Ебатон Протеиновое Печенье, Винегрет, Вареное Яйцо, Бахетле Пирог с Тыквой Постный, Бахетле Кыстыбый с Картофелем. Dinner: Паста Карбонара, Картофель Отварной. more...
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Gaining 3.5 kg a Week
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Dietandfitnes's Weight History
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