Weigh In record (no journal entry) for 05 December 2023
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70.6 kg
Lost so far: 1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1120 kcal
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Fat: 65.49g | Prot: 53.55g | Carbs: 81.22g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pilão Café, Pullman Pão Tradicional, Hellmann's Maionese. Lunch: Babaganuche, Sadia Frango a Passarinho, Arroz Branco (Cozido), Molho Italiano para Saladas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Mal Cozido, Babaganuche, Salada Vinagrete, Alface Americana. Snacks/Other: Vigor Viv Coalhada, Lacta Bis (7g), Pilão Café. more...
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1731 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Alefrare's Weight History
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