Weigh In record (no journal entry) for 05 December 2023
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89.7 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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2131 kcal
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Fat: 112.28g | Prot: 120.55g | Carbs: 89.29g.
Breakfast: Salsa, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Scrambled Egg , Berries, Fresh Pork Sausage , Coffee. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, on The Border Diet Dr Pepper. Dinner: Great Value Creme Brulee Cheesecake, Yam , Butter , Simply Enjoy Grilled Zucchini, Brown Gravy, Hungry Root Grilled Boneless Pork Chop. Snacks/Other: Whiskey. more...
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Gaining 0.0 kg a Week
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