Weigh In record (no journal entry) for 04 December 2023
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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800 kcal
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Fat: 16.07g | Prot: 82.20g | Carbs: 84.27g.
Breakfast: Dia Ricota Semimagra, Royal Gelatina Ligth, Manzana Verde, La Serenísima Leche Descremada, Café. Lunch: Manzana Verde, Dia Ricota Semimagra, Dhum Crack Galletas de Arroz Integral con Sal, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Manzana Verde, Zanahoria, Zapallito Verde, Ajo, Morrón, Cebollas, Filete de Ternera. Snacks/Other: Aguila Chips de Chocolate, Royal Gelatina Ligth, Risky Dit Tostadas de Arroz, La Serenísima Leche Descremada, Royal Polvo para Hornear, Manzana Verde, Hileret Edulcorante, La Parmesana Cacao Amargo, Clara de Huevo, Dia Ricota Semimagra. more...
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Losing 0.4 kg a Week
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Micanesa's Weight History
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