Weigh In record (no journal entry) for 04 December 2023
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59.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2248 kcal
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Fat: 36.47g | Prot: 111.23g | Carbs: 383.59g.
Breakfast: Marque Repère Confiseo Menthe. Lunch: Épi d'or Pain Seigle Complet, Fromage Roquefort, Haricots Roses Maison, Riz Rouge Complet Thaï Cuit, Gerblé Levure de Bière, Épi d'or Pain Seigle Complet, Montorsi Bresaola Tradizionale. Dinner: Marque Repère Confiseo Menthe, Delisse Fromage Blanc 3%, Gâteau Chocolat Maison, Épi d'or Pain Seigle Complet, Fromage Roquefort, Gâteau Chocolat Maison, Pommes de Terre Vapeur, Gerblé Levure de Bière. Snacks/Other: Gâteau Chocolat Maison, Notre Jardin Légumes Pour Couscous. more...
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2739 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 3.5 kg a Week
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steftcho's Weight History
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