Weigh In record (no journal entry) for 03 December 2023
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66.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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836 kcal
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Fat: 26.27g | Prot: 45.36g | Carbs: 106.96g.
Breakfast: Melitta Café sem Açúcar , Queijo Branco. Lunch: Manga Palmer, Mamão Formosa, Melancia, Carne, Turquesa Feijão Carioca, Arroz Branco (Cozido), Tomates, Alface. more...
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Gaining 0.0 kg a Week
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