Weigh In record (no journal entry) for 03 December 2023
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76.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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138 kcal
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Fat: 5.58g | Prot: 1.40g | Carbs: 22.74g.
Breakfast: Pisang Goreng. Snacks/Other: Monde Milk Marie Biscuits (16g). more...
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Losing 1.4 kg a Week
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Rosdiana Ahmad's Weight History
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