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So happy, I finally lost some weight. Not much but baby steps. The Trainer at the gym was happy, since all the numbers are going where they are supposed to.
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70.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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942 kcal
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Fat: 44.70g | Prot: 47.91g | Carbs: 89.54g.
Breakfast: Farmer John Classic Smoked Ham Steak, Ocean Spray Diet Cran-Mango Juice, Oroweat 100% Whole Wheat Small Slice, Fried Egg without Fat. Lunch: Columbus Reduced Sodium Italian Dry Salame, Nature's Own Brioche Style Butter Rolls, Colby Jack Cheese. Dinner: Meijer Cheese Texas Toast, Potato and Cheese Soup, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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Losing 0.4 kg a Week
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