Weigh In record (no journal entry) for 29 November 2023
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80.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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596 kcal
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Fat: 20.64g | Prot: 37.05g | Carbs: 58.72g.
Breakfast: Senseo Café, Canderel Sucrette Sucralose, Les Croisés Beurre Demi-Sel, Pain. Lunch: Energy Diet Soupe Thaï , Picard Boeuf aux Oignons et Nouilles Chinoises aux Légumes. more...
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Gaining 2.8 kg a Week
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