Weigh In record (no journal entry) for 29 November 2023
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75.2 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1568 kcal
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Fat: 61.76g | Prot: 115.01g | Carbs: 135.55g.
Breakfast: Max Titanium 100% Whey Cookies & Cream, Banana Prata, Sadia Queijo Mussarela, Pullman Pão Integral Artesano. Lunch: Sadia Queijo Mussarela, Alface, Tomates, Arroz Parboilizado Cozido, Friboi Carne Moída de Acém. Dinner: Paderrí Crepe de Chocolate, Friboi Carne Moída de Acém, Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Chocolate Classic Ao Leite, Itambé Doce de Leite Tradicional, Morangos, Carrefour Uva sem Sementes. more...
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Losing 0.3 kg a Week
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JessicaAmanda92's Weight History
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