Weigh In record (no journal entry) for 29 November 2023
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1775 kcal
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Fat: 115.69g | Prot: 83.30g | Carbs: 98.53g.
Breakfast: Hacendado Rosquillas Chocolate y Coco, Freshly Squeezed Orange Juice, Ikea Mostaza Suave, Eroski Aguacate, Holland Queso Gouda, Auchan Salchichas Bockwurst, Nescafé Café, Hacendado Nata Montar, Pascual Leche Entera. Lunch: Prozis Pumpkin Seeds , Mixed Salad Greens, Olive Oil , Aliada Filetes de Bacalao, Knorr Sopa de Letritas. Dinner: Holland Queso Gouda. Snacks/Other: Chateau Belgian Pralines, Aldi Surtido De Bombones De Chocolate, Valio Profeel Protein Pudding Caramel, Nestea Al Limón sin Azúcares. more...
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Losing 1.2 kg a Week
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SaniAmani's Weight History
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