Weigh In record (no journal entry) for 29 November 2023
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60.7 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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2070 kcal
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Fat: 38.13g | Prot: 99.68g | Carbs: 309.73g.
Breakfast: Parmesan (Dur), Épi d'or Pain Seigle Complet. Lunch: Delisse Fromage Blanc 3%, Fromage Roquefort, Épi d'or Pain Seigle Complet, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Marque Repère Confiseo Menthe, Épi d'or Pain Seigle Complet, Fromage Roquefort, Épi d'or Pain Seigle Complet, Gerblé Levure de Bière, Haricots Noirs Maison Cuits, Riz Rouge Complet Thaï Cuit. Snacks/Other: Delisse Fromage Blanc 3%, Épi d'or Pain Seigle Complet, Soupe Maison Légumes Bio Village. more...
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2226 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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steady weight
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steftcho's Weight History
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