Weigh In record (no journal entry) for 29 November 2023
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57.5 kg
Lost so far: 10.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1262 kcal
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Fat: 55.15g | Prot: 48.86g | Carbs: 149.19g.
Lunch: Donat Dilapisi Gula, Kerupuk Putih, Tempe Goreng Tepung, Pecel Sayur. Dinner: Ayam Goreng, Telur Ceplok, Sambal Goreng, Pakcoy, Nasi Putih. more...
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Losing 0.5 kg a Week
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