Weigh In record (no journal entry) for 28 November 2023
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63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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620 kcal
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Fat: 24.78g | Prot: 44.08g | Carbs: 53.43g.
Breakfast: Café com Açúcar, Ovo Mexido, Cuscuz (Cozido). Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Carne do Peito de Frango (Assado, Cozido), Pé de Galinha, Feijão Preto Cozido, Cuscuz (Cozido). Snacks/Other: Natural da Vaca Queijo Coalho. more...
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steady weight
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 Comments
Uaal perdeu muito peso!! 👏👏🥰
28 Nov 23 by member: ga.192
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joicesil's Weight History
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