joicesil - Member

joicesil

Joined August 2020

Posts

127

Following

Followers

Weight History

Start Weight

80 kg

Lost so far: 14 kg

Current Weight

66 kg
Performance: Gaining 0.1 kg a Week

Goal weight

60 kg

Still to go: 6 kg

joicesil's Weight History

	Scrambled Egg
	French or Vienna Bread
	Coffee with Sugar
	Skipping Rope (Jumping Rope)
	High Intensity Interval Training (HIIT)
	Weight Training (moderate)