MayraTess's Journal, 28 Nov 23

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Hoy hace 3 semanas que empecé el Ayuno y un poco de déficit calórico

58.4 kg Lost so far: 2.7 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2023:

585 kcal

Fat: 19.28g | Prot: 41.86g | Carbs: 61.12g. Breakfast: Mate, Zapallitos. Lunch: Pan Blanco, Zapallitos, Tomates, Milanesa de Pollo al Horno, Tarta de Verdura. Dinner: Milanesa de Pollo al Horno. Snacks/Other: Granix Copos de Maíz, SanCor Yogs. more...

1561 kcal

Exercise: Gym - 24 minutes, Resting - 18 hours and 6 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.8 kg a Week

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MayraTess's Journal, 28 Nov 23

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MayraTess's Weight History