Weigh In record (no journal entry) for 28 November 2023
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60.7 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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2220 kcal
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Fat: 47.94g | Prot: 119.57g | Carbs: 283.75g.
Breakfast: Parmesan (Dur), Bjorg Pain Complet 3 Céréales Bio. Lunch: Thiriet Escalope de Veau à la Milanaise, salade, Pain Blanc, Boisson Alcoolisée (80 Preuve, Gin Rhum Vodka Whisky), Parmesan (Dur). Dinner: Marque Repère Confiseo Menthe, Auchan Cacao en Poudre Non Sucré, Delisse Fromage Blanc 3%, Épi d'or Pain Seigle Complet, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Épi d'or Pain Seigle Complet, Soupe Maison Légumes Bio Village, Bonduelle Maïs, Auchan Choux de Bruxelles Surgelés. Snacks/Other: Épi d'or Pain Seigle Complet. more...
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2662 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 5.6 kg a Week
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steftcho's Weight History
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