Weigh In record (no journal entry) for 27 November 2023
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65 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2023:
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642 kcal
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Fat: 17.90g | Prot: 64.46g | Carbs: 55.70g.
Breakfast: Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt (227 g), Fried Egg, Sour Dough Bread, Optimum Nutrition Plant Based Protein. more...
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Losing 0.5 kg a Week
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AbrahamAdams's Weight History
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