Weigh In record (no journal entry) for 26 November 2023
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1185 kcal
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Fat: 77.32g | Prot: 63.09g | Carbs: 58.24g.
Breakfast: Mercadona Kefir , Special Pastrami, Alipende Queso Crema para Untar Light, Eroski Aguacate , el Horno de Aldi Pan de Molde Proteico, Valley Spire Queso Cheddar, Hacendado Rosquillas Chocolate y Coco, Nescafé Café, Pascual Leche Entera. Dinner: Papaya, Blueberries , Olive Oil , Egg. Snacks/Other: Pecan Nuts , Danone Yopro 15G Proteina Vainilla. more...
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Gaining 2.8 kg a Week
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SaniAmani's Weight History
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