AshleySM's Journal, 07 Aug 11

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Weigh In record (no journal entry) for 07 August 2011

89.9 kg Lost so far: 4.7 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2011:

1467 kcal

Fat: 72.14g | Prot: 72.85g | Carbs: 141.82g. Breakfast: Diet Pepsi (Can), international delight french vanilla sugar free, equal, coffee. Lunch: subway chicken bacon ranch. Snacks/Other: tornado fudge swirl, water. more...

2204 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...

Losing 3.8 kg a Week

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AshleySM's Weight History

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AshleySM's Journal, 07 Aug 11

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AshleySM's Weight History