Weigh In record (no journal entry) for 30 August 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 10.61g | Prot: 25.40g | Carbs: 219.44g.
Breakfast: Tempe Goreng, Sayur Bening Bayam, Nasi Putih, Apel (tanpa Kulit). Lunch: Salak, Apel (tanpa Kulit), Nasi Putih, Sayur Bening Bayam, Tempe Goreng. Dinner: Salak, Kerupuk Makanan Ringan, Sayur Bening Bayam, Tempe Goreng, Nasi Putih, Apel (tanpa Kulit). more...
|
|
1898 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfi elisa's Weight History
|