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update ukuran body hari ini:
bln lalu (15/10/23): bln ini :
Leher 31 Leher 31
lk. dada 92 lk. dada 91
lk pinggang 77 lk pinggang 77
lk perut 83 lk perut 82
lk pinggul 97 lk pinggul 95
lk paha 57 lk paha 56
lengan 31 lengan 31
pergelangan 14,5 pergelangan 14,5
tb 152
start Herbalife 1 OCT 2023
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61.9 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1102 kcal
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Fat: 26.46g | Prot: 57.41g | Carbs: 159.26g.
Breakfast: Talas, Herbalife F1 Shake Mix Wild Berry, Heavenly Blush Kitchen Yogurt Set, Indomaret Pisang Ambon. Lunch: Sosro S-Tee, Frisian Flag Purefarm Full Cream, Tempe Goreng, Pakcoy, Kikkoman Kecap Asin Khas Jepang, Royco Saus Tiram, Bimoli Minyak Goreng, Bawang Putih, Dada Ayam, Nasi Merah. Dinner: Garuda Pilus Sapi Panggang , Talas. more...
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Losing 0.3 kg a Week
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