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Weight History
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22 December 2023
update ukuran body hari ini:
bln lalu (24/11/23): bln ini :
Leher 31 Leher 30,5
lk. dada 89 lk. dada 89
lk pinggang 75 lk pinggang 74
lk perut 79 lk perut 79
lk pinggul 94 lk pinggul 94
lk paha 55 lk paha 53
lengan 30 lengan 30
pergelangan 14,5 pergelangan 14,5
tb 152
start Herbalife 1 OCT 2023
Weight:
Lost so far:
Still to go:
Diet followed:
57.2 kg
7.3 kg
12.2 kg
Reasonably Well
Add Comment
Losing 0.5 kg a Week
24 November 2023
update ukuran body hari ini:
bln lalu (06/11/23): bln ini :
Leher 31 Leher 31
lk. dada 91 lk. dada 89
lk pinggang 77 lk pinggang 75
lk perut 82 lk perut 79
lk pinggul 95 lk pinggul 94
lk paha 56 lk paha 55
lengan 31 lengan 30
pergelangan 14,5 pergelangan 14,5
tb 152
start Herbalife 1 OCT 2023
Weight:
Lost so far:
Still to go:
Diet followed:
59.2 kg
5.3 kg
14.2 kg
Reasonably Well
Add Comment
Losing 1.1 kg a Week
06 November 2023
update ukuran body hari ini:
bln lalu (15/10/23): bln ini :
Leher 31 Leher 31
lk. dada 92 lk. dada 91
lk pinggang 77 lk pinggang 77
lk perut 83 lk perut 82
lk pinggul 97 lk pinggul 95
lk paha 57 lk paha 56
lengan 31 lengan 31
pergelangan 14,5 pergelangan 14,5
tb 152
start Herbalife 1 OCT 2023
Weight:
Lost so far:
Still to go:
Diet followed:
61.9 kg
2.6 kg
16.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
15 October 2023
update ukuran body hari ini:
bln lalu (06/10/23): bln ini :
Leher 32 Leher 31
lk. dada 96 lk. dada 92
lk pinggang 79 lk pinggang 77
lk perut 86 lk perut 83
lk pinggul 98 lk pinggul 97
lk paha 58 lk paha 57
lengan 31 lengan 31
pergelangan 14,5 pergelangan 14,5
tb 152
start Herbalife 1 OCT 2023
Weight:
Lost so far:
Still to go:
Diet followed:
62.9 kg
1.6 kg
17.9 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
10 October 2023
hasil nimbang di NC dibanding tanggal 1 okt udah turun 1.9 kg..
Weight:
Lost so far:
Still to go:
Diet followed:
62.4 kg
2.1 kg
17.4 kg
Reasonably Well
Add Comment
Gaining 1.8 kg a Week
sysofia86's Weight History
View Complete History