Weigh In record (no journal entry) for 23 November 2023
|
59.8 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2023:
|
2697 kcal
|
Fat: 61.04g | Prot: 126.92g | Carbs: 383.11g.
Breakfast: Loué Œufs Fermiers , Épi d'or Pain Seigle Complet, Parmesan (Dur). Lunch: Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Patate Douce, Bio Village Huile d'olive Vierge Extra, Bonduelle Maïs. Dinner: Marque Repère Confiseo Menthe, Delisse Fromage Blanc 3%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Bjorg Pain Complet 3 Céréales Bio, Haricots Noirs Maison Cuits, Pommes de Terre Vapeur. Snacks/Other: Bjorg Pain Complet 3 Céréales Bio, Gerblé Levure de Bière. more...
|
|
2520 kcal
|
Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steftcho's Weight History
|