Weigh In record (no journal entry) for 22 November 2023
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60.2 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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2414 kcal
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Fat: 47.55g | Prot: 115.12g | Carbs: 351.14g.
Breakfast: Épi d'or Pain Seigle Complet, Parmesan (Dur). Lunch: Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Connétable Sardine Nature, Pois Chiches Vrac Cuits, Couscous, Épi d'or Pain Seigle Complet. Dinner: Fromage Roquefort, Épi d'or Pain Seigle Complet, Bio Village Huile d'olive Vierge Extra, Riz Rouge Complet Thaï Cuit. Snacks/Other: Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Gerblé Levure de Bière, Haricots Roses Maison, Delpierre Rollmops au Vinaigre . more...
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2636 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 1.4 kg a Week
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steftcho's Weight History
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