Weigh In record (no journal entry) for 21 November 2023
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60 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2376 kcal
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Fat: 33.77g | Prot: 108.40g | Carbs: 373.90g.
Breakfast: Parmesan (Dur). Lunch: Bio Village Huile d'olive Vierge Extra, Riz Rouge Complet Thaï Cuit, Bonduelle Maïs, Épi d'or Pain Seigle Complet, Haricots Noirs Maison Cuits, Gerblé Levure de Bière. Dinner: Gerblé Levure de Bière, Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Fromage Roquefort, Épi d'or Pain Seigle Complet, Pomme de Terre, Soupe aux Haricots Rouges Maison. Snacks/Other: Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Wild West Beef Jerky. more...
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2373 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 5.6 kg a Week
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steftcho's Weight History
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