Weigh In record (no journal entry) for 22 November 2023
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91.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1410 kcal
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Fat: 60.00g | Prot: 28.50g | Carbs: 180.00g.
Breakfast: Mollis Мюсли Запечённые с Орехом. Lunch: Mollis Мюсли Запечённые с Орехом. Dinner: Mollis Мюсли Запечённые с Орехом. more...
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Losing 4.2 kg a Week
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zaplatkin21's Weight History
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