Weigh In record (no journal entry) for 21 November 2023
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66.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2023:
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1518 kcal
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Fat: 42.30g | Prot: 165.08g | Carbs: 120.78g.
Breakfast: Frozen Blueberries, Mornflake Super Fast Oats, Whole Milk, Coffee with Milk and Sugar, Peanut Butter. Lunch: Tea with Milk and Sugar, Peanut Butter, Marketside Baby Leaf Salad, Skinless Chicken Breast, Tomatoes, D'angelo White Onions (Large). Dinner: Cherry Tomatoes, Onions, Bell Peppers, Green Giant Sugar Snap Peas, Cooked Chinese Cabbage (Fat Added in Cooking), Great Value Jumbo Shrimp. Snacks/Other: Tea with Milk and Sugar, Peanut Butter, Fage Total 0% Greek Yogurt (227 g), Pure Protein 100% Whey Protein - Vanilla Cream, Vital Proteins Collagen Peptides. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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AbrahamAdams's Weight History
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