Weigh In record (no journal entry) for 21 November 2023
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1403 kcal
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Fat: 69.59g | Prot: 90.97g | Carbs: 100.06g.
Breakfast: Pencakes de queso, Hacendado Tomate Pera, Bacon, Eroski Aguacate , Nescafé Café, Pascual Leche Entera. Lunch: Lettuce, Ikea Mostaza Suave, Avecrem Caldo de Pollo, Hacendado Filetes Plancha, Hacendado Nata Líquida para Cocinar. Dinner: Prestes Queso San Simón da Costa. Snacks/Other: Valio Profeel Protein Pudding Chocolate, Valor Chocolate 82% Negro con Almendras, Roasted Chestnuts, Valio Profeel Protein Snack Mango y Vainilla. more...
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Losing 4.2 kg a Week
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SaniAmani's Weight History
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