Weigh In record (no journal entry) for 20 November 2023
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65.0 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2023:
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1691 kcal
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Fat: 55.71g | Prot: 181.94g | Carbs: 109.44g.
Breakfast: Great Value Frozen Mixed Berries, Fage Total 0% Greek Yogurt (227 g), Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Peanut Butter, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Lamb or Mutton with Gravy (Mixture), Cooked Rice. Dinner: Tea with Milk and Sugar, Lamb or Mutton with Gravy (Mixture), White Rice. Snacks/Other: Fried Egg, Great Value Jumbo Shrimp, Pure Protein 100% Whey Protein - Vanilla Cream. more...
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1899 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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AbrahamAdams's Weight History
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