Weigh In record (no journal entry) for 20 November 2023
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86.5 kg
Lost so far: 4.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1574 kcal
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Fat: 118.98g | Prot: 85.60g | Carbs: 41.89g.
Breakfast: Hacendado Queso Tierno Entrepinares, Olive Oil , Egg, Hacendado Cheddar Curado, Hacendado Rosquillas Chocolate y Coco, Nescafé Café, Pascual Leche Entera. Dinner: Valio Profeel Protein Mousse Chocolate, Hacendado Yogur Griego, Onions , Hacendado Cheddar Curado, ElPozo King Bockwurst. Snacks/Other: Oil Roasted Almonds (Without Salt Added) , Dry Roasted Unsalted Peanuts. more...
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Losing 2.8 kg a Week
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SaniAmani's Weight History
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