Weigh In record (no journal entry) for 20 November 2023
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58.2 kg
Lost so far: 10.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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859 kcal
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Fat: 26.01g | Prot: 59.13g | Carbs: 103.93g.
Breakfast: Mangga. Lunch: Tempe Orek, Nasi Putih, Ikan Ekor Kuning, Bayam. Dinner: Telur Ceplok, Tempe Orek, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 1.1 kg a Week
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