Weigh In record (no journal entry) for 19 November 2023
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86.9 kg
Lost so far: 3.8 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1160 kcal
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Fat: 77.22g | Prot: 70.80g | Carbs: 44.66g.
Breakfast: Milbona Queso Gouda, Olive Oil , Egg, Blueberries , Nescafé Café, Pascual Leche Entera. Lunch: French Fried Potatoes (Fried, Extruded, Frozen) , Green Olives, Lettuce, Coca-Cola Coca-Cola Zero, Baked Tenderloin Pork, Chicken Back. Dinner: Pascual Leche Entera. Snacks/Other: Dry Roasted Peanuts (Without Salt) , Llaollao Tarrina Pequeña. more...
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Losing 1.4 kg a Week
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SaniAmani's Weight History
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