Weigh In record (no journal entry) for 19 November 2023
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110.4 kg
Lost so far: 14.1 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1131 kcal
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Fat: 54.30g | Prot: 34.52g | Carbs: 125.98g.
Breakfast: Carrefour Pain Complet, Nestlé Ricoré Bonjour, St Hubert Oméga 3, Bonne Maman Gelée de Coings. Lunch: Oranges, Carrefour Pain Complet, Oeuf Brouillé, Vinaigre, Vigean Huile Bio Quintu'or, Champignons. Dinner: Pomme, Royco Soupe à l'indienne. more...
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Losing 0.7 kg a Week
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 Comments
Courage vous êtes sur le bon chemin
19 Nov 23 by member: seb1256
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24 Nov 23 by member: azerty34567
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azerty34567's Weight History
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