Weigh In record (no journal entry) for 19 November 2023
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59.3 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2030 kcal
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Fat: 38.15g | Prot: 82.99g | Carbs: 324.74g.
Breakfast: Parmesan (Dur), Marque Repère Confiseo Menthe. Lunch: Fromage Roquefort, U Vollkornbrot Seigle Complet, Notre Jardin Carottes en Rondelles, Pommes de Terre Vapeur, Gerblé Levure de Bière, Bjorg Pain Complet 3 Céréales Bio. Dinner: Marque Repère Confiseo Menthe, Épi d'or Pain Seigle Complet, Fromage Roquefort, Épi d'or Pain Seigle Complet, Épi d'or Pain Seigle Complet, Connétable Sardine Nature, Patate Douce (sans la Peau, Cuite, Bouillie). Snacks/Other: U Vollkornbrot Seigle Complet, Bonduelle Maïs, Gerblé Levure de Bière, U Vollkornbrot Seigle Complet. more...
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2533 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Gaining 2.1 kg a Week
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steftcho's Weight History
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