Weigh In record (no journal entry) for 18 November 2023
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59 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2647 kcal
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Fat: 60.58g | Prot: 111.19g | Carbs: 378.62g.
Breakfast: Épi d'or Pain Seigle Complet, Beurre, Parmesan (Dur), Épi d'or Pain Seigle Complet, Bjorg Pain Complet 3 Céréales Bio. Lunch: Bio Village Huile d'olive Vierge Extra, U Vollkornbrot Seigle Complet, Gerblé Levure de Bière, Patate Douce (sans la Peau, Cuite, Bouillie), Riz Rouge Complet Thaï Cuit, Bjorg Pain Complet 3 Céréales Bio, Bio Village Haricots Verts Très Fins Surgelés. Dinner: Marque Repère Confiseo Menthe, Delisse Fromage Blanc 3%, Optimum Nutrition 100% Whey Gold Standard Double Rich Chocolate, Marque Repère Fromage Blanc 0%, Auchan Cacao en Poudre Non Sucré, Maple Joe Sirop d'érable , U Vollkornbrot Seigle Complet, Bjorg Pain Complet 3 Céréales Bio, Bio Village Huile d'olive Vierge Extra, Notre Jardin Oignons Émincés, Picard Champignons Mélange Tradition . Snacks/Other: Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, U Vollkornbrot Seigle Complet. more...
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2670 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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