Weigh In record (no journal entry) for 16 November 2023
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1782 kcal
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Fat: 55.38g | Prot: 106.34g | Carbs: 219.00g.
Lunch: Feliz Uva Passa Preta, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Mãe Terra Extrato de Soja, Ovo, Banana Nanica, Aveia em Flocos, Vitalin Quinoa em Flocos, Ceifeiro Semente de Chia, Natu's Farinha de Linhaça Dourada. more...
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1629 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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jessilly88's Weight History
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