Weigh In record (no journal entry) for 16 November 2023
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114.2 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2040 kcal
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Fat: 99.94g | Prot: 124.77g | Carbs: 119.75g.
Breakfast: Cholula Original Hot Sauce, Cheddar Cheese , Olive Oil , Publix Onions, Pero Family Farms Mini Sweet Peppers, Kroger Whole Eggs (Medium). Lunch: Taylor Farms Mexican Style Street Corn Salad Kit, StarKist Foods Chunk Light Tuna in Water. Dinner: Whole Foods Market Roasted Brussels Sprouts, Quinoa (Cooked), Nature's Rancher 100% Grass Fed Ground Lamb . Snacks/Other: Mission Restaurant Style Tortilla Chips, Black Russian. more...
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3882 kcal
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Exercise:
Massage - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jgorskinh's Weight History
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