Weigh In record (no journal entry) for 16 November 2023
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87.7 kg
Lost so far: 3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1515 kcal
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Fat: 103.34g | Prot: 75.82g | Carbs: 69.79g.
Breakfast: Pencakes de queso, Avocado, Bacon, Orlando Tomate Natural, Nescafé Café, Pascual Leche Entera, Azucarera Azúcar Blanco. Lunch: Pesto Sauce, Hacendado Tomate Seco, Aldi Queso Blanco Beyaz Peynir, Chicken Breast. Dinner: Hacendado Cheddar Curado. Snacks/Other: Pecans, Hacendado Chocolate Negro 85%, Solevita Zumo de Piña, Pecans, Hacendado Rosquillas Chocolate y Coco. more...
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Losing 6.3 kg a Week
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SaniAmani's Weight History
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