Weigh In record (no journal entry) for 16 November 2023
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59.7 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2139 kcal
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Fat: 31.83g | Prot: 103.30g | Carbs: 329.97g.
Breakfast: Parmesan (Dur), Marque Repère Confiseo Menthe. Lunch: Épi d'or Pain Seigle Complet, Bjorg Pain Complet 3 Céréales Bio, Notre Jardin Feijão-Manteiga, Bio Village Huile d'olive Vierge Extra, Filet de Poulet, Riz Rouge Complet Thaï Cuit. Dinner: Marque Repère Confiseo Menthe, Épi d'or Pain Seigle Complet, Fromage Roquefort, Bjorg Pain Complet 3 Céréales Bio, Haricots Rouges Vrac Cuits, Gerblé Levure de Bière, Notre Jardin Carottes en Rondelles, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bjorg Pain Complet 3 Céréales Bio. Snacks/Other: Épi d'or Pain Seigle Complet. more...
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2640 kcal
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Exercise:
Polar Flow - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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Losing 1.4 kg a Week
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steftcho's Weight History
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