Weigh In record (no journal entry) for 15 November 2023
|
80.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
687 kcal
|
Fat: 22.32g | Prot: 31.92g | Carbs: 94.80g.
Breakfast: Pain, Les Croisés Beurre Demi-Sel, Senseo Café, Canderel Sucrette Sucralose. Lunch: Pain, Oriental Viandes Émincé de Kebab, Salade de Chou. Dinner: Auchan Baguette de Pain Classique, Salade de Chou, U Émincés de Volaille Kebab. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|