Weigh In record (no journal entry) for 15 November 2023
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88.6 kg
Lost so far: 2.1 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1654 kcal
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Fat: 117.54g | Prot: 64.64g | Carbs: 84.16g.
Breakfast: Olive Oil , Blueberries , Papaya, Egg, Aldi Queso Blanco Beyaz Peynir, Avocado, Hacendado Cheddar Curado, Azucarera Azúcar Blanco, Nescafé Café , Pascual Leche Entera. Lunch: Cucumber, Beef Noodle Soup, Develey Salsa Barbacoa, Millán Vicente Queso Tierno, Hacendado Hummus Classic, Mercadona Carne Picada de Vacuno. Dinner: Hacendado Cheddar Curado. Snacks/Other: Hacendado Chocolate Negro 72%, Hacendado Chocolate Negro 72%, Hacendado Rosquillas Chocolate y Coco. more...
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Losing 8.4 kg a Week
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SaniAmani's Weight History
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